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Posted I’ve never done functional fitness but I’m visiting the area and want to try functional fitness. Can I come by to try a class?
No. Chattahoochee Strength & Fitness classes are open to Chattahoochee Strength & Fitness members only.
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Posted What is your drop-in policy?
Please contact us to let us know you are coming. We’d like to know when you plan on coming, where you have been doing functional fitness and how long you have been doing it. The drop-in fee is $15.
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Posted I have an injury/condition that will limit what I can do. Can I still functional fitness?
Yes! We can accommodate any ability level and are more than happy to modify the workouts for any injury or condition. For example, we have some athletes that – due to a medical condition – cannot [...]
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Posted I’m intimidated! I don’t think I can ever do a workout as you have it written up!
If you are intimidated, our Beginners-only classes may be the best way for you to start. In this class, beginners workout with other beginner-level athletes and receive detailed instruction to [...]
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Posted I travel a lot. Some weeks I am out of town all week. Can I use those unused classes later?
If you travel a lot, we can set your membership up for a number of classes per month instead of one per week.
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Posted Do I have to pick a class time and stick to it?
Regular members do not have to pick a time and stay with it; you can come to 6am one day and 6:30pm the next day. Just attend the classes that work best with your schedule. (Unless you signed up [...]
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Posted What is a class like?
Classes last one hour and include a warm-up, mobility work, a skill or strength component, and a metabolic conditioning workout (moving fast and breathing hard). After the warm-up, your coach [...]
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Posted Can you help with nutrition too?
Yes. You can’t out run a bad diet, so we’ll encourage you to make better choices to see better results. Please see our Nutrition page for more.
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Posted I’m already in great shape! Do I still have to take the intro?
Yes. The free intro session is required for anyone wishing to join Chattahoochee Strength & Fitness who has not done functional fitness before. We operate differently from other gyms and [...]
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Posted I’ve done functional fitness at another gym/on my own. Do I still need to schedule an intro class?
It depends on where you where and how long ago you trained. The best way is determine this is to talk to us at +1 404-216-8829 .
