By sscfit Posted November 3, 2014 In WODs WOD for Tuesday, November 4, 20142014-11-032014-11-03https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Front Squat – 15 minutes to find a “heavy” single Conditioning: For time – 10-9-8-7-6-5-4-3-2-1 HSPU Front Squat (115/75lb) *Between rounds perform 1 rope climb (legless if you got em)