In WODs

Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 15 minutes to find a “heavy” single

Conditioning: For time –

10-9-8-7-6-5-4-3-2-1

  • HSPU
  • Front Squat (115/75lb)

*Between rounds perform 1 rope climb (legless if you got em)

 

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