In WODs
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Warm-up & Mobility: 15 Minutes

Strength: DL – 5@45%, 5@60%, 5@70%, 5@80% working off 1 RM

Conditioning: “Cindy” 20 Min AMRAP of –

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

 

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