Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness:
5 min skill rebounding Hang Power Clean
5 min skill rebounding Jerks
Part 2 – Conditioning:
“Cindy and DT”
Performance:
For Time:
5 Rounds of Cindy
3 Rounds of DT
1 Mile Run
Fitness:
For Time:
5 Rounds of Cindy
3 Rounds of DT
1 Mile Run
**Cindy:
5 Pull up
10 Push up
15 Air Squat
**DT
12 Deads 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
