In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness:

5 min skill rebounding Hang Power Clean

5 min skill rebounding Jerks

Part 2 – Conditioning:

“Cindy and DT”

Performance:

For Time:

5 Rounds of Cindy

3 Rounds of DT

1 Mile Run

Fitness:

For Time:

5 Rounds of Cindy

3 Rounds of DT

1 Mile Run

 

**Cindy:

5 Pull up

10 Push up

15 Air Squat

**DT

12 Deads 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

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