Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
2 Every 90 sec for 15 min
Starting at 65% increase weight ea. round don’t exceed 80%
Fitness Start RPE 6 climb to RPE 8
Part 2 – Conditioning:
“Speed Racer”
Performance:
AMRAP 7
7 Burpee
7 KBS 32/24
Fitness:
AMRAP 7
7 Burpee
7 KBS
