In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Deadlift

Performance and Fitness:

2 Every 90 sec for 15 min

Starting at 65% increase weight ea. round don’t exceed 80%

Fitness Start RPE  6 climb to RPE 8

Part 2 – Conditioning:

“Speed Racer”

Performance:

AMRAP 7

7 Burpee

7 KBS 32/24

Fitness:

AMRAP 7

7 Burpee

7 KBS

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