Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
7×2 Across T&G
* Heavier than last week or 70% / RPE 7
Part 2 – Conditioning:
“A little bit of Nancy’s Snatch”
Performance:
3 RFT
400m Run
15 Power Snatch 95/65
Fitness:
3 RFT
400m Run
15 Power Snatch RPE 6
