In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Snatch

Performance and Fitness:

7×2 Across T&G

* Heavier than last week or 70% /  RPE 7

Part 2 – Conditioning:

“A little bit of Nancy’s Snatch”

Performance:

3 RFT

400m Run

15 Power Snatch 95/65
Fitness:

3 RFT

400m Run

15 Power Snatch RPE 6

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