By sscfit Posted July 17, 2014 In WODs WOD for Friday, July 18, 20142014-07-172014-07-17https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Bench – 5-5-5-5 Conditioning: Conditioning: “Annie” 50-40-30-20-10 reps for time (10 min time cap) of: Double-unders Sit-ups