In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Pause Cleans – 3 sec pause at the knee – 2 EMOM for 10 min @70% of your 1RM

Conditioning: “Georgia” – 5RFT of –

  • 10 Power Clean (135/95lb)
  • 15 Push-ups

 

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