In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Go over standards and scales

Part 2 – Conditioning: CrossFit Games Open WOD 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees over the barbell

—RX Level—
95/65lb

—Scaled—
65/45lb

—Novice—
45/35lb
0 Count Burpee

0