Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4×5 @ 60%, 75%, 85%, 95%
Conditioning: For time (10 min time cap) 21-15-9 reps of –
- Thrusters (95/65lb)
- TTB
*Run 200m between rounds
WOD for Friday, May 16, 2014
Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 4×5 @ 60%, 75%, 85%, 95%
Conditioning: For time (10 min time cap) 21-15-9 reps of –
*Run 200m between rounds