In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Pause Bench Press or Strict Press – work to a heavy set of 3

Conditioning: “Chalk Dirty to Me”
10 min ascending ladder 2-4-6-8*-…

  • KB Swing (32/24k)
  • Toes-to-bar

*EMOM 5 Burpees

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