Warm-up & Mobility: 15 Minutes
Strength: Pause Bench Press or Strict Press – work to a heavy set of 3
Conditioning: “Chalk Dirty to Me”
10 min ascending ladder 2-4-6-8*-…
- KB Swing (32/24k)
- Toes-to-bar
*EMOM 5 Burpees
Warm-up & Mobility: 15 Minutes
Strength: Pause Bench Press or Strict Press – work to a heavy set of 3
Conditioning: “Chalk Dirty to Me”
10 min ascending ladder 2-4-6-8*-…
*EMOM 5 Burpees