Warm-up & Mobility: 15 Minutes

Strength: Warm up Deadlift for the WOD – work past your WOD weight for one set of 3 reps with full “dead” stop at floor – work to 70-75% of your 1RM (or theoretical 1RM based on your 3RM)

Conditioning: “Diane” – RX is ON – 21-15-9 reps of –

  • Deadlift (225/155lb)
  • HSPU

Timecap 10 min – make sure to scale both movements appropriately to finish within the time cap