Warm-up & Mobility: 15 Minutes
Strength: Jerk: 6×2 across at 80-85% 1RM – 60-120 sec rest between sets
Conditioning: AMRAP 10 min of –
- 4 Wall walks
- 2 Rope Climb
- 8 Burpee Box Jumps (24/20″)
Finisher – Turkish Get-Ups 5/5 each side pausing 2 seconds in each position
