In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Work up to WOD weight – Clean or Power Clean

Part 2 – Conditioning: “Sugarhill Gang”

Performance: AMRAP 20 min of –

2-4-6-8-10….

  • Squat Clean (135/95lb)

**Begin ea round with:

  • 200m Run
  • 7 Burpees

Climb the ladder as high as possible in 20 min

Fitness: Cleans at RPE of 5 – can be Power Cleans if needed

Is this a benchmark? No

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