In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Warm up the Power Snatch – work to 25% above WOD weight for a single
Fitness: Power Snatch – work up with triples

Part 2 – Conditioning: “Ode to The Chief”

Performance: 3 Min AMRAP of –

  • 3 Power Snatch (115/75lb)
  • 6 Push-ups
  • 9 Squats
  • Rest 1 min

Repeat for a total of 5 rounds. Score is total rounds and reps.

Fitness: 3 Min AMRAP of –

  • 3 Power Snatch
  • 6 Elevated push-ups
  • 9 Squats
  • Rest 1 min

Repeat for a total of 5 rounds. Score is total rounds and reps.

Is this a benchmark? Yes

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