In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – work to a 1 RM – use as much time as you need. Metcon is optional

Conditioning: “Cat Scratch Fever”
21-18-15-12-9 Reps for time of:

  • Calorie Row
  • KB Swing (24/16k)
  • Burpee

 

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