In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Clean 15 min work up

Conditioning: “Click Click Boom”
4 rounds for time – or 15 min cap of –

  • 8 Hang (Full) cleans (135/95)
  • 10 C2B Pull-ups
  • 12 Box Jumps (24/20″)

 

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