Warm-up & Mobility: 15 Minutes
Strength: Overhead squat – 15 min to hit a heavy triple. Or, for those who truly lack the mobility to OHS work super light to fight for a good position or you may choose to front squat
Conditioning: 4 Rounds for time of –
- 5 Deadlifts @ approx 50% of your 1RM
- Run 400m
- 2 Legless Rope Climbs (safety first of course, legless only if you truly have them and keep them)
