Warm-up & Mobility: 15 Minutes

Strength: Overhead squat – 15 min to hit a heavy triple. Or, for those who truly lack the mobility to OHS work super light to fight for a good position or you may choose to front squat

Conditioning: 4 Rounds for time of –

  • 5 Deadlifts @ approx 50% of your 1RM
  • Run 400m
  • 2 Legless Rope Climbs (safety first of course, legless only if you truly have them and keep them)