In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Push Press 3-3-3
Power Jerk 2-2-2
Split Jerk 1-1-1

Conditioning: “Countdown”
For time – 10 reps down to 1 of –

  • Power Jerk (115/75)
  • Burpee over bar

 

0