In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: 1 and 1/4 Front Squats – 3-3-3-3

Conditioning: AMRAP 15 minutes of –

  • 15 TTB
  • 10 Ring Dips
  • 5 Clean (full, not power cleans @115/75lb)

 

0