Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Deadlift
Performance and Fitness:
5×4 climbing to 70%
1×4 @ 75%
1×3 @ 80%
Fitness: RPE 6,7,8
Part 2 – Conditioning:
“Magical Beans”
Performance:
EMOM 14
Even: 12 Burpee Over Bar
Odd: 5 Power Clean 135/95
Fitness:
EMOM 14
Even: 12 Burpee Over Bar
Odd: 5 Power Clean RPE 6
