In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Snatch – 20 min to Est. 1rm

Conditioning: AMRAP 7 minutes:

– Choose 1-

  • Burpees to 6″ target for Max reps (for RX)

–OR–

Ladder 2-4-6-8… reps of –

  • Burpee (no height target)
  • Wall ball

 

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