Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Turkish Get Up
Performance and Fitness:
20 min skill and work on Challenge of the Month.
Part 2 – Conditioning:
“3MOMS Are Better Than One”
Performance:
E3MOM 15
400m Run
10 Push up
1 Rope Climb
Fitness:
E3MOM 15
400m Run
10 Push up Progression
2 Rope Climb Progression
