In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Turkish Get Up

Performance and Fitness:

20 min skill and work on Challenge of the Month.

Part 2 – Conditioning:

“3MOMS Are Better Than One”

Performance:

E3MOM 15

400m Run

10 Push up

1 Rope Climb

Fitness:

E3MOM 15

400m Run

10 Push up Progression

2 Rope Climb Progression

 

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