Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Back Squat 1/2/2017
Performance:
1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%
If you made all lifts last week, Go up 5 Lbs from last weeks load.
Fitness:
9×3 Climbing to heavier than last week.
Part 2 – Conditioning:
“Tennessee Swingers”
Performance:
For time:
100 KBS 32/24
**Every time the KB touches the ground perform:
3 Wall Walks
7 TTB
Fitness:
100 KBS RPE 7
**Every time the KB touches the ground perform:
3 Wall Walks
7 TTB Progressions
