In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Back Squat 1/2/2017

Performance:

1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%

If you made all lifts last week, Go up 5 Lbs from last weeks load.

Fitness:

9×3 Climbing to heavier than last week.
Part 2 – Conditioning:

“Tennessee Swingers”

Performance:

For time:

100 KBS 32/24

**Every time the KB touches the ground perform:

3 Wall Walks

7 TTB

Fitness:

100 KBS RPE 7

**Every time the KB touches the ground perform:

3 Wall Walks

7 TTB Progressions

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