In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@75%, 5@85%, 3@90%, 2@95%, 1@100%, 8@75% – working percentages off your 3RM

Conditioning: “Pops” – from CFNE (RX is ON)
4 Rounds For Time of –

  • 15 Toes To Bar
  • 20 Burpees
  • 25 Kettlebell Swings (24/16k)

 

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