Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Clean and Jerk
Performance and Fitness:
20 Minutes to hit a heavy single.
Part 2 – Conditioning:
“Electric Boogaloo”
Performance:
EMOM 12
4 Cycles
Min 1: 15 KBS 24/16
Min 2: 12 Box Jump 24/20
Min 3: 9 Wall Ball 20/14
Fitness:
EMOM 12
4 Cycles
Min 1: 15 KBS
Min 2: 12 Box Jump
Min 3: 9 Wall Ball
