Warm-up & Mobility: 15 Minutes
Conditioning: For time – “Fran”
- 21 Thrusters (95/65#)
- 21 Pull Ups
- 15 Thrusters
- 15 Pull Ups
- 9 Thrusters
- 9 Pull Ups
Rx is On
***** If you are using a scaling option for “Fran” and don’t perceive that you have “got e’nuff” please complete the following:
Conditioning: For time “CFJC Benchmark” aka “Level II Benchmark” – RX is on
- Run 400m
…then 3 rounds of:
- 5 Pull-ups
- 10 KB Swings (24/16k)
- 10 Burpees
