In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 20 min for Push Press 3-3-3 then Push Jerk 3-3-3

Conditioning: “Push-it Real Good”

12 min AMRAP of

  • 10 KB Swing (32/24k)
  • 12 Push-up
  • 6 Push Press (@70% of 1RM)

 

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