Warm-up & Mobility: 15 Minutes
Strength: Pause Snatch – 3 sec pause at the knee – 2 EMOM for 10 min @70% of your 1RM
Conditioning: “That Snatch Gave Me Burpees”
AMRAP 3
- 3 Power Snatch (same weight as above)
- 6 Burpee Over Bar
–Rest 1 min–
AMRAP 3
- Double-Unders
–Rest 1 Minute–
AMRAP 3
- 3 Power Snatch (same)
- 6 Burpee Over Bar
