Warm-up & Mobility: 15 Minutes
Strength: Snatch OTM 10 min – 1 Snatch Deadlift (to power position) + 1 snatch pull (float above nipple height and drop) + 1 Snatch. Work as heavy as possible.
Conditioning: AMRAP 12 min:
- 8 Power Snatch (115/95lb)
- 24 Wall Ball (20/14lb)
- 100m Shuttle Run (cones 25m apart)
