In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Strict Press 3-3-3, Push Press 2-2-2, Push-Jerk 1-1-1

Conditioning: For time:

  • 25 Double-unders
  • 3 Rope Climb
  • 400m Run
  • 50 DU
  • 2 Rope Climb
  • 400m Run
  • 100 Du
  • 1 Rope Climb
  • 400m Run

 

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