Warm-up & Mobility: 15 Minutes
Strength: Squat 5×2 – 2 sec pause with acceleration out of the hole 50-60%
(Note: this is for experienced lifters only –newer athletes should work squat form)
Conditioning: 10 min AMRAP of –
- 21 KBS (1.5/1 pood)
- 15 Box jumps (24/20″)
- 9 Barbell thrusters (95/65#)
