Warm-up & Mobility: 15 Minutes

Strength: Clean – 20 minutes to work to a heavy single

Conditioning“Who is Curtis P Anyway?”
AMRAP 12 min of –

  • 5 Curtis B’s – barbell complex: Power clean then Lunge L/R with barbell in front rack (95/65lb) (Curtis B’s are Curtis P’s cousin; they are like Curtis P’s but have no overhead movement)*
  • 15 Wall ball (20/14lb)

*Mobility impaired can do these with DBs or a KB