In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat  warm up sets to 3@60% 3@70 3@75 of your 3RM (This week will be a deload week.)

Conditioning: AMRAP 12 minutes of –

  • 20 DUs*
  • 15 Wall Ball
  • 2 Rope Climb

*Add an additional 20 DUs each round

 

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