Warm-up & Mobility: 15 Minutes

Strength: Squat  warm up sets to 3@60% 3@70 3@75 of your 3RM (This week will be a deload week.)

Conditioning: AMRAP 12 minutes of –

• 20 DUs*
• 15 Wall Ball
• 2 Rope Climb

*Add an additional 20 DUs each round