In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 50×5, 65×5, 80×5, 90×5, 102×3, 80×8 – working percentages off 3RM

Conditioning: How low can you go? – 10 down to 1 for time – 10 min time cap

  • Wall Ball (20/14lb)
  • Box jump (24/20”)

 

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