Warm-up & Mobility: 15 Minutes
Strength: Squat – 50×5, 65×5, 80×5, 90×5, 102×3, 80×8 – working percentages off 3RM
Conditioning: How low can you go? – 10 down to 1 for time – 10 min time cap
- Wall Ball (20/14lb)
- Box jump (24/20”)
Warm-up & Mobility: 15 Minutes
Strength: Squat – 50×5, 65×5, 80×5, 90×5, 102×3, 80×8 – working percentages off 3RM
Conditioning: How low can you go? – 10 down to 1 for time – 10 min time cap