In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Push Press 3-3-2-2-1-1
Fitness: Strict Press 3-3-3-3-3

Part 2 – Conditioning: “Kudzu”

Performance: For time: –

15-12-9-6-3 reps of*

  • SDHP w/ KB (32/24k)
  • Push-press (115/75lb)

Run 100m shuttle between each round

Fitness: For time: –

15-12-9-6-3 reps of*

  • SDHP w/ KB
  • Push-press

Run 100m shuttle between each round

0