In WODs
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Warm-up & Mobility: 15 Minutes

Strength: EMOM 10 Min: 1 Hang (from Power Position) Power Clean + 1 Power Clean, climbing every interval

Conditioning: “G19”

AMRAP 12:

  • 6 Power Cleans (135/95lb)
  • 9 Pull-ups
  • 12 KB Swing

 

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