Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 15 minutes to reach a heavy single
Conditioning: AMRAP 12 minutes of an ascending ladder counting by 5s –
- 5-10-15-25… Wall Balls (20/14lb)
- 5 Power cleans (reps do NOT increase) at 80% between rounds (should feel HEAVY)
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