In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean & Jerk – 15 minutes to reach a heavy single

Conditioning: AMRAP 12 minutes of an ascending ladder counting by 5s –

  • 5-10-15-25… Wall Balls (20/14lb)
  • 5 Power cleans (reps do NOT increase) at 80% between rounds (should feel HEAVY)

Click here to sign up for today’s class.

 

0