Warm-up & Mobility: 15 Minutes
Strength: Deadlift with 2” deficit – 5-5-5-5 (20 minutes). For form over weight! (Beginners should work from the floor rather than deficit.)
Conditioning: 6 rounds of 30 secs max effort work followed by 30 secs rest (takes 18 minutes) of –
- Push-press (75/55lb)
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