In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Bench with a 2ct pause – 20 minutes to work to a heavy set of 3 – form AND TRUE PAUSE over weight!

Conditioning: AMRAP 12 minutes of –

  • 5 Box Junps (30/24”)
  • 10 Ring Dips
  • 15 KB Swings (30/24k)

 

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