By sscfit Posted May 27, 2014 In WODs WOD for Wednesday, May 28, 20142014-05-272014-05-27https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Front Squat – 20 minutes to work to a heavy set of 5 Conditioning: 21-15-9 reps for time*: Burpees Power Clean (135/95lb) *Each round is followed by 20m lunge with a 45/25lb plate locked out overhead.