In WODs

Warm-up & Mobility: 15 Minutes

Strength: Front Squat – 20 minutes to work to a heavy set of 5

Conditioning: 21-15-9 reps for time*:

  • Burpees
  • Power Clean (135/95lb)

*Each round is followed by 20m lunge with a 45/25lb plate locked out overhead.

 

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