In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 3 sets of 5 reps @75% of 1RM (all worksets at the same weight if possible) – Beginners can use this time to find a “heavy” set of 5

Conditioning: “Annie” – For time 50-40-30-20-10 reps for time of –

  • Double-unders
  • Sit-ups

 

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