In WODs
0
0

Warm-up & Mobility: 15 Minutes

Strength: Jerk – 15 minutes to hit a heavy single

Conditioning:
“Odd Cindy” – EMOM 20 minutes
Even minutes: 20/16 cal row
Odd minutes: 1 round C2B Cindy (5 C2B Pull-ups, 10 Push-ups, 15 Squats)

0