In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean – 8 sets of 1 Clean at 90-95% of your 1RM – 90-120 sec rest between sets

Conditioning: EMOM 18 minutes, 6 cycles of –

  • Minute 1: 10 Power Clean @ 55%
  • Minute 2: 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
  • Minute 3: 50 DUs

 

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